Problems related to male potency can arise at any age, becoming a real tragedy for representatives of the stronger half of humanity. There are many reasons for this phenomenon, from simple stress to serious illnesses. And yet, in most cases, the situation can be improved.
Potency increase can be achieved quite quickly, without huge investments and emotional costs, with a simple review of the lifestyle and the use of special drugs.
A healthy lifestyle is the key to male wealth
Sometimes, to increase potency, you don't need to bring in "heavy artillery" in the form of specialists. It's enough just to take care of your own body:
- Set the food. It plays a primary role in the functioning of every human body. The diet should contain all necessary substances and microelements. Special attention should be paid to the vitamins and elements necessary for increasing potency: zinc, selenium, vitamins belonging to groups E, B, C.
- Watch your own weight. Excess weight is the worst enemy of male potency. It is guilty of reducing the level of testosterone (the male sex hormone) and at the same time increasing the concentration of estrogen, the female sex hormone. Their unnecessary content leads to the suppression of potency, as well as the deterioration of the general health of men.
- Refuse bad habits. This includes, of course, smoking and alcohol. And if you cannot completely eliminate them, at least reduce the consumption of "temptations" to a minimum.
- Exercise or play sports. Studies show that a sedentary lifestyle is one of the causes of male impotence. Therefore, in order to increase potency, gradually get used to regular gymnastics, the gym or just jogging.
- Don't be upset. According to experts, many cases of suppression of sexual function are related to psychological experiences. Learn to let go of troubles or ask for support. It will not only be better for restoring potency. Any problem that requires serious solutions requires a cool head and strong nerves.
- Try to sleep more. Sleep is the best medicine for increasing potency, among other things. Allow at least eight hours of sleep in a comfortable and quiet environment.
The issue of improving men's health should be approached comprehensively, so special exercises to increase potency will be useful.
Universal exercises
Certain exercises can help increase male potency. Include them in your regular fitness routine, especially since they are not complicated at all. Here are some of them:
- Sit on the mat in a comfortable position with both legs bent. Grasp the Achilles tendon with your index finger and thumb and rub along its length for a minute, pressing occasionally. Apply pressure as you move down. Repeat the exercise with the other leg. When the procedure is over, a slight pinch should be made in the area of the tendons. This simple manipulation quickly stimulates an increase in potency, kidney and bladder function.
- The next exercise is also performed sitting on the mat. Sit on it in a comfortable position and massage your left tibia with circular movements with closed palms. The order of performing the massage is as follows: first, they affect the front part of the leg, then they affect the foot through the middle of the calf muscles. The same is repeated with the right calf muscle. One minute of massage on both legs is enough to relax the prostate.
- The third exercise is performed lying on your stomach. In this case, the elbows are separated, the palm is folded under the chin. At the beginning of the action, you should inhale quickly and try to reach your right elbow with your bent right knee. When we reach the starting position (extending the leg), exhale. Repeat with the other leg. This exercise activates blood circulation in the pelvis and stimulates the urinary system. And of course it helps to increase potency.
Medicines
Some drugs also help to increase potency. These are products based on the substances yohimbine and cantharidin.
The basis of these drugs is the blood flow of the genitals. At the same time, they relax the smooth muscles and dilate the blood vessels in the corpora cavernosa of the penis, which increases potency. The most popular drugs in this group are pills that should be taken before planned sexual intercourse.
The duration of effect of each drug is not the same. Some last about 4 hours, others stay effective for up to 10 hours, and some last almost a day.
However, the use of these drugs has contraindications. You should not take it if you have allergies, angina pectoris, a tendency to bleed or seizures. It is also contraindicated for people under 18 years of age.
At the same time, potency-enhancing special lubricants have become extremely popular recently. Both cream and gel, which help to increase potency, can be classified as "emergency aid" - they start working very quickly and have a very short-term effect. Due to local use, lubricants have minimal contraindications. However, doctors are very careful with themagainst, because such drugs have an absolutely unpredictable effect on the skin, especially on the mucous membrane of the vagina, which has a completely different microflora. Therefore, at the most inopportune moment, they can cause itching and burning, and possibly a more serious allergic reaction.